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Здесь работают во время разминки и заминки, для ускорения сжигания калорий при похудении, для общего укрепления организма и повышения выносливости.

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Перед началом тренировок нужно проконсультироваться с врачом и слушать его рекомендации. Если он говорит, что силовые тренировки опасны или противопоказаны — лучше выбрать другой вид нагрузки, более мягкий.

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